{"id":291,"date":"2023-11-07T14:08:35","date_gmt":"2023-11-07T12:08:35","guid":{"rendered":"http:\/\/showcase.bold-themes.com\/home-made\/?p=291"},"modified":"2025-01-14T14:23:57","modified_gmt":"2025-01-14T12:23:57","slug":"pravila-za-miene-na-zabi","status":"publish","type":"post","link":"http:\/\/hillsdentcenter.com\/en\/2023\/11\/07\/pravila-za-miene-na-zabi\/","title":{"rendered":"Teeth brushing rules \u2013 don\u2019t make these mistakes"},"content":{"rendered":"

Good oral hygiene includes following certain\u00a0teeth brushing rules<\/strong>. But in our daily routine, we sometimes make a number of unconscious mistakes that have a negative effect on the health of our teeth and gums.<\/p>\n

Commonly broken teeth brushing rules<\/h3>\n
You're not using the right toothbrush.<\/h5>\n

It's a common myth that you need a hard-bristled toothbrush to clean your teeth effectively. The truth is, scrubbing too hard with a coarser brush can damage tooth enamel and cause your teeth to wear down faster.<\/p>\n

You use whitening toothpaste constantly.<\/h5>\n

Whitening toothpastes should be used under the supervision of a dentist to prevent possible damage to your teeth. When choosing a toothpaste, look for one that will protect your teeth and gums from cavities, gum disease and bad breath.<\/p>\n

You are brushing too vigorously.<\/h5>\n

Fast, vigorous brushing with pressure damages the enamel. To prevent serious problems that result from its damage, use lighter and more careful movements. Plaque removal does not require a lot of pressure, but proper technique. The movements when brushing your teeth are vertical, not horizontal. Place the brush at an angle to the gums and move it in a top-down direction. Try to reach the inner parts of the teeth.<\/p>\n

Brushing your teeth once a day or too often<\/h5>\n

It is optimal to brush your teeth twice a day. Once is not enough because it creates conditions for bacterial overgrowth in the oral cavity.<\/p>\n

You floss after brushing.<\/h5>\n

The rule of thumb is to floss before brushing your teeth. This helps to loosen food particles stuck between your teeth. Then, when you rinse, they are easier to remove.<\/p>\n

Make brushing your teeth a conscious routine. Think about why you do it! The process provides you with better health and self-care and the satisfaction of doing something good for yourself.<\/p>\n

To conclude the article, we advise you: smile more and of course visit your trusted dentist<\/a> every 6 months for preventive examinations.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Make brushing your teeth a conscious routine. Think about why you do it! The process provides you with better health and self-care and satisfaction,<\/p>","protected":false},"author":1,"featured_media":475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,47,49],"tags":[55,54],"class_list":["post-291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dentalno-zdrave","category-prevencia-profilaktika","category-saveti","tag-55","tag-54"],"_links":{"self":[{"href":"http:\/\/hillsdentcenter.com\/en\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hillsdentcenter.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hillsdentcenter.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hillsdentcenter.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hillsdentcenter.com\/en\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":5,"href":"http:\/\/hillsdentcenter.com\/en\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":1631,"href":"http:\/\/hillsdentcenter.com\/en\/wp-json\/wp\/v2\/posts\/291\/revisions\/1631"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/hillsdentcenter.com\/en\/wp-json\/wp\/v2\/media\/475"}],"wp:attachment":[{"href":"http:\/\/hillsdentcenter.com\/en\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hillsdentcenter.com\/en\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hillsdentcenter.com\/en\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}